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Workout #7 Chart as PDF-file

Video Timer

Each technique as video clip

a   Kick-step
Intensity  3  Direction  >>

Jump on each foot two times, every other jump swing for a kick.

b   Bell
Intensity  4  Direction  <<

Jump with closed feet back and forth.

c   Lunges with side-swing
Intensity  3  Direction  ∞

Do a left right side swing then go down into a lung with one leg back, go up do one regular jump do a side swing and go down with other leg back...

d   Can-can
Intensity  4.5  Direction  >>

Jump on one foot and kick other foot as high as possible in front.

e   Bowlegs-knockknees
Intensity  3.5  Direction  <<

Jump on your toes one jump pointing outside the next pointing inside.

f   Scissors criss-cross
Intensity  5  Direction  >>

Jump spreading legs to front and back while criss-crossing arms.


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