OverviewJR-WO #1JR-WO #2JR-WO #3JR-WO #4JR-WO #6JR-WO #7JR-WO #8JR-WO #9JR-WO #10

Workout #5 Chart as PDF-file

Video Timer

Each technique as video clip

a   Kick-step
Intensity  3  Direction  <<

Jump on each foot two times, every other jump swing for a kick.

b   Run-step
Intensity  3.5  Direction  >>

Lift legs as if running on spot.

c   Bell
Intensity  4  Direction  >>

Jump with closed feet back and forth.

d   Push-up jump
Intensity  4.5  Direction  >>

Do 3 closed feet jumps, bend forward in order to spread the rope flat on the ground. Get down for one push-up. Get up and continue jumping 3 times...

e   Slow-hop
Intensity  2  Direction  <<

Jump as slowly as possible with closed feet without intermediate jump.

f   Twister criss-cross
Intensity  5  Direction  >>

Jump with closed feet twisting hip from one side to other while criss-crossing arms.


Browse and shop for my Training equipment in privacy:
no Cookies  Popups  Trackers
© duvide.com 2002 – 2022