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Workout #3 Chart as PDF-file

Video Timer

Each technique as video clip

a   Closed-feet skip
Intensity  2.5  Direction  >>

Keep feet & knees together. Jump only high enough to let rope pass.

b   Speedy short-step
Intensity  3.5  Direction  <<

Lift your feet alternately only high enough to let the rope pass.

c   Pendulum
Intensity  3.5  Direction  >>

Swing your legs sideways alternately

d   Jog-trot
Intensity  2.5  Direction  >>

Jump from one foot to other only high enough to let the rope pass.

e   Twister
Intensity  3  Direction  <<

Jump with closed feet while twisting hip from one side to other.

f   Kick-step criss-cross
Intensity  5  Direction  >>

Jump on each foot two times, every other jump swing for a kick while criss-crossing arms.


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