Jog-step
Variations: forward, overhand, criss-cross, criss-cross overhand, criss-cross backward |
Speedy Short-step
 Variations: forward |
Run-step
Variations: forward, criss-cross, criss-cross backward, arms-cross backward |
Closed-feet Skip
Variations: maximum speed, overhand, criss-cross, arms-crossed, backward |
Slow-hop
Variations: forward, overhand |
Kick-step
Variations: forward, overhand, criss-cross, criss-cross overhand |
Can-can
Variations: forward, overhand |
Sprint-step
Variations: forward, criss-cross, backward, overhand backward |
Butt-kick
Variations: forward, overhand, criss-cross, arms crossed |
Legs Criss-cross
Variations: forward, criss-cross arms |
Side-step
Variations: forward, criss-cross |
Slalom
Variations: forward, criss-cross, overhand |
Bell
Variations: forward, overhand, criss-cross |
Jumping-jack
Variations: forward, criss-cross, overhand |
Scissors
Variations: forward, overhand, criss-cross |
Knee-to-chest
Variations: forward, overhand |
Knee-to-shoulder
Variations: forward, overhand |
Twister
Variations: forward, overhand, criss-cross, overhand criss-cross, flapping overhand |
Side-swing Criss-cross
Variations: jog-step, run-step |
Side-swing Crissfront-crossback
Variations: forward |
Leg-swing
Variations: forward, leg change |
Squat-skip
Variations: forward, overhand, double-under, arms crossed, criss-cross, backward |
Push-up jump
Variations: forward overhand |
Tiptoe-skip
Variations: forward, overhand |
Heel-skip
Variations: forward, overhand |
The Duck
Variations: forward, overhand forward, overhand backward |
Leg-to-front
Variations: forward |
Leg-to-back
Variations: forward |
Arms-to-side
Variations: forward, overhand, overhand backward |
Arms-to-front
Variations: forward, overhand, overhand backward |
Arms-to-back
Variations: forward, overhand, overhand backward |
Hollow-back
Variations: forward |
Shoulder-pull
Variations: forward |
Arms-X
Variations: forward, overhand |
Flapping
Variations: overhand |
Marshaller
Variations: forward |
Cranking
Variations: forward left hand, forward right hand, backward |
Quarter-rope
Variations: forward, folding the rope |
Bowlegs-knockknees
Variations: forward, overhand |
Pretzel
Variations: forward |
Double-under (DU)
Variations: forward, overhand, with intermediate jump |
Double-under Criss-cross
Variations: with intermediate jump, 5 jump intervals |
Double-under Chest-tuck
Variations: forward, overhand |
Double-under Butt-tuck
Variations: forward |
Double-under backward
Variations: every jump, with intermediate jump |
Double-under Arms-X
Variations: 5 jump intervals, with intermediate jump |
Double-under Single Leg
Variations: forward |
Triple-under
Variations: forward |
Swing-change forward to backward
Variations: with side-swing & half-turn, full stop |
Swing-change Full Stop
Variations: full-stop |
Grip-change underhand to overhand
Variations: Grip-change from underhand to overhand grip |
Correct Length
Variations: Correct length of duvide Jumpropes |