Lightweight and compact punching ball can be set up in many places to train hand speed and reaction time for boxing. To fill it, just insert a rolled-up T-shirt (not included) into the hose part (view youtube video below). Height and tension can be easily adjusted by combining the different length loops. ![]() Order 1 duvide Punchtarget Delivery time will be 3 to 10 working days. There is no tracking available. If you have any questions/problems or if you want to order more than one item, please contact us here. ![]() Stress test of the hose — incredibly tough! ![]() |


